Y’
OLA.
FLOW
„Movement is the language of connection — a silent dialogue between body, mind, and world.“
Y’OLA.FLOW
Life comes in waves. Some you ride all the way to the shore. Some knock you down again and again. Some waves you share with friends; others are meant just for you. Some take effort to reach. Others come effortlessly.
With each wave you dive deeper into life. In my yoga sessions you will find connection between body and mind in order to gain strength and flexibility.
All levels are welcome: So are you ready to ride your yoga wave?
PS: Ola means wave in Spanish.
FLOW & FLAVOUR
Flow and Flavour is about more than yoga or food — it’s about embodiment through experience.
It’s a space to slow down and truly feel: your movement, your breath, your senses, and your appetite.
Join us for a yummy experience.
(H)OLA YOU!
I’m Theresa.
My yoga journey began with my 200-hour teacher training at Balance Yogastudio in Frankfurt in 2023, but the path that led me there— and continues to unfold—is deeply personal.
Yoga has taught me patience—something I used to struggle with. In a world that moves fast, my practice reminds me to slow down, to really feel each asana, and to listen to how my body responds.
Thanks for stepping by!